Making the Most of your Mind

Just as the fuel we put into an automobile engine effects how it operates, so too the images we stuff into our minds affect how we think. To make the most of our minds, we need to feed our minds healthy thoughts and images, just as we feed healthy food to our bodies. What we put in our heads impacts what we think and feel. The messages we speak to ourselves can be negative or positive the process works both ways. If we learn to make positive, life-affirmng statements to ourselves we'll begin to believe them instead of negative statements. Our thoughts and emotions feed on what we put into our minds. So be positive! focus on strengths, tell yourself uplifting truths, expose your mind to good, positive, hope filled ideas and stories. Imagine yourself overcoming your greatest fears and becoming the best you can be.